As cold weather quickly approaches, your body’s circulatory system slows down. According to Katolen Yardley, MNMH, and Medical Herbalist, during the winter months, exposure to cold weather can actually cause localized inflammation of the blood vessels. This can potentially result in circulatory issues in your legs, including unwanted varicose veins.
Make sure you take precautionary measures to stay healthy this season with these 5 cold-weather leg care tips.
5 Tips to Improve Your Leg Vein Health This Season
- Take a walk. Getting up and moving is more difficult when it’s cold outside, wouldn’t it be so much better to curl up and watch a movie? Maybe…but it’s essential to keep your blood pumping.
- Cut back on the salt. According to the American Heart Association, the recommended salt intake is below 2,300 mg, with the ideal salt intake at 1,500 mg. Diets that are high in salt increase the volume of blood you are pumping through your veins. The higher amount of blood makes it much more difficult for your body to pump blood throughout your body and adds extra stress on your veins.
- Moisturize. Your skin gets extremely dry in the colder months. Moisturizing often can help stimulate blood circulation.
- Elevate your feet. The longer you sit, the more blood pools in your legs. Stanford Health recommends elevating your feet above your heart 3-4 times daily for 15 minutes at a time to help with blood circulation and reduce the chances of your legs becoming swollen.
- Watch your weight during the holidays. It happens to all of us. In fact, during the holidays, most people gain about 5-10 pounds on average. It’s essential to watch your weight during the holidays to avoid putting your veins under more pressure.
What Can You Do About Your Varicose Veins?
Although these tips will help keep your cardiovascular system healthy this winter, other risk factors may also play a role in the development of varicose veins. Try Vanexxe, the world’s leading varicose vein support gel that works to reduce the appearance of bulging varicose veins without surgery. Vanexxe is an easy-to-use roll solution that will give you visible results in under an hour, thanks to powerful, all-natural ingredients.