Most people believe that exercise makes varicose veins worse and that only women suffer from them. However, approximately 1 in 4 adults (men and women) in the United States develops varicose veins in their lifetime. According to Inova Heart & Vascular, varicose veins are defined as prominent veins that have lost their valve effectiveness and, as a result of dilation under pressure, become bulging, elongated, and thickened. Be sure to familiarize yourself with these common misunderstandings about varicose veins.
Know The Truth Surrounding Varicose Veins
Myth #1: Only Women Get Varicose Veins
Even though statistics show that more women develop varicose veins than men, men do get them. Statistics show that 55% of women and 45% of men will deal with varicose veins in their lifetime.
Myth #2: You Will Only Get Varicose Veins if it Runs in Your Family
Although you do have a higher risk of getting varicose veins if others in your family have them, many other factors come into play. In fact, only about 50% of people with varicose veins have a family history. Discuss your family’s medical history and familiarize yourself with some other common risk factors.
Myth #3: Exercising Will Make Your Varicose Veins Worse
Varicose veins can be painful, but exercise won’t necessarily harm them. Exercise improves circulation of blood in your veins, progressing your body’s overall health. Make sure to discuss safe forms of exercise with your healthcare provider. According to Azura Vascular Care, safe workouts for those who have varicose veins include walking, bicycling, leg lifts, and lunges.
Myth #4: Crossing Your Legs Causes Varicose Veins
Take it from Dr. Mohammed Moursi, who says, “They result from an intrinsic problem with the veins themselves.” So, you might get sore and uncomfortable from crossing your legs for long periods of time, but you won’t get varicose veins from it.
The Perfect Varicose Vein Solution For You
If you are suffering from bulging varicose veins, not to fear, there is a solution. Vanexxe is a varicose vein support gel that helps shrink varicose veins in 60 minutes or less. With all-natural ingredients, Vanexxe simultaneously brings heightened blood flow to the vein valve, allowing it to pull away from the dermis and return to a healthier condition. Vanexxe increases the elasticity in the upper skin layers to provide more youthful skin, assisting in moving the vein back to a non-visible location.