Varicose veins only affecting older women is a common myth that needs to be addressed. The reality is – varicose veins can affect a variety of people. Young, old, women, men, athletes, parents, those with varicose veins in their family, the list goes on. It’s important to know the possible risks as well as early signs of varicose veins to be able to make necessary lifestyle changes that may prevent or minimize your potential of getting varicose veins.
What Are The Risk Factors of Getting Varicose Veins?
Although it is possible for anyone to get varicose veins, there are some risk factors that increase your chances of getting the condition. These risk factors include your age, gender, cardiovascular injury, pregnancy, family history, obesity, or occupations that require a lot of sitting or standing.
Age: as you get older, your risk of developing varicose veins also increases. It is estimated that 50% of the US population over 50 years old has varicose veins.
Gender: although both males and females can develop varicose veins, the prevalence of varicose veins is greater in women (55%) compared to men (45%).
Cardiovascular Injury: if you have had any sort of prior injury to your veins that caused damage including injury to a valve, you have a higher chance of developing varicose veins.
Pregnancy: when you are pregnant, your blood flow increases, which can enlarge your veins and put added pressure on them, increasing your chances of developing varicose veins.
Family History: studies show that varicose veins are most likely hereditary. In fact, if your parents have varicose veins, you have a 90% chance of developing the disease. And almost 50% of varicose vein patients have a family history of varicose veins.
Obesity: people who are overweight are much more likely to develop varicose veins, so maintaining a healthy weight and working off excess pounds can help tremendously in alleviating the pressure on your veins and decrease any swelling or discomfort.
Occupational Requirements: sitting or standing often can be harmful to your vein health and may result in developing varicose veins. Sitting too long allows blood to pool into your legs, while standing too long strains your muscles and cardiovascular system, both of which can cause damage to your veins.
Early Signs to Look For
When someone develops varicose veins, they may experience early signs and symptoms, or they may not experience anything. Here are a few early signs to look for:
- Swollen Feet
- Achy Legs
- Heaviness Feeling in Legs
- Pain in Lower Legs
- Burst Blood Vessel Spots on Legs
Minimizing Your Risk of Developing Varicose Veins
Knowing the risk factors and early signs to look for are important in raising awareness for the development of varicose veins. You also need to know how to minimize your risk of developing varicose veins. Here are some of our tips to help:
Hydrate: Keeping hydrated doesn’t just get your blood pumping, it also helps your skin maintain clarity and smoothness as well. Dehydration can cause connective leg tissues to swell up and can result in muscle aches.
Get Exercise: Walking, biking, swimming, yoga, and gardening, are all varicose vein approved activities that can keep you moving and keep your blood circulating throughout the day. The more you move, the more you’ll negate blood from pooling in your legs and move it back into circulation.
Eat Healthy: incorporating foods high in bioflavonoids, soluble fiber, and vitamin C can have many health benefits, including vein health.
Reduce Stress: there are so many ways to reduce stress throughout the day such as reading, meditation, yoga, or walking. Remember, your vein health should be your priority – most stressors are hardly worth it when it puts your health at risk.
Vanexxe – A Varicose Vein Support Solution
Vanexxe is the world’s top topical lotion that acts as a varicose vein support gel to minimize varicose veins in 60 minutes or less. Using all natural ingredients like ginkgo biloba, vitamin C, copper peptide, and vitamin E, Vanexxe is lab-tested, metal, toxin, and cruelty-free. All ingredients are also ethically formulated in FDA approved laboratories and CGMP compliant facilities to ensure performance-based ethical products.
Other Vanexxe Related Blogs:
–Maintaining Varicose Veins in the Summer
–Using Nutrition to Naturally Boost Your Vein Health