Being able to manage your stress in healthy ways can do wonders for your vein health. As research shows, distress affects almost all the functions of your body negatively. Not only does it make your heart beat quicker, but your immune system lowers, changes to your digestive health occur more often, and it can be harmful to your mental health as well.
For someone with varicose veins, too much stress can be worrisome. When you’re stressed, your blood pressure raises, which adds additional pressure to your weakened and damaged veins. On top of that, circulation of blood decreases. The higher the volume of blood, worsened circulation, and higher your blood pressure, the more it makes your veins swell and the more harmful it is to your health.
That’s why it’s extremely important to learn stress management skills to keep your stress low. Keep reading for ways to practice stress management.
Stress Management Techniques
While stress can have very negative consequences on your health, you can avoid all of these health issues by reducing stress. Learning stress management techniques can help you lower stress now, and give you the skills necessary to know what to do when you become too stressed in the future. Remember, your vein health should be your priority-most stressors are hardly worth it when it puts your health at risk. Take a look at these simple stress management techniques:
Laugh
Not only does laughing bring us closer together, but it can reduce your risk of multiple health concerns including venous conditions like varicose veins. Laughing relaxes you, which lowers your blood pressure and increases oxygen levels in your blood, making it easier to breathe. The vein contractions from you laughing also strengthen vein walls. So – spend time with your funniest friend, the comedic relief will do wonders for your vein health!
Stop smoking and drinking
Research shows that smoking cigarettes worsens varicose vein symptoms and can increase your risk of developing other venous diseases. Drinking increases your heart rate, putting even more of a strain on your veins. Alcohol also affects your liver. Your liver’s primary function is to filter your blood to remove toxins from the body, which may further aggravate your varicose veins.
Take a walk
Getting up and moving can be difficult sometimes. Wouldn’t it be so much better to curl up and watch a movie? Maybe…but it’s essential to keep your blood pumping. Walking is a low-stress exercise that can be really relaxing.
Lose weight
Maintaining a healthy weight reduces your risk of developing varicose veins in the first place. A healthy weight will lower blood pressure and heart rate, reducing the amount of pressure put on your veins.
Eat healthy
A diet high in fiber promotes a healthy weight. Therefore, eating foods that are high in fiber can help minimize varicose vein symptoms. Fiber-rich foods include oatmeal, brown rice, and chia seeds. Also, high salt intake can increase the volume of blood you are pumping through your body, adding extra stress to your veins. Be sure to limit the addition of salt to foods or the consumption of foods that are naturally high in sodium.
The Truth About Varicose Vein Treatment
So many people turn to surgical methods to treat varicose veins, which can end up costing them thousands of dollars. Vanexxe is the world’s leading topical lotion that works to minimize unsightly, bulging varicose veins in less than an hour, without surgery. The all-natural ingredients in Vanexxe were designed to nourish your skin and strengthen your veins while simultaneously bringing heightened blood flow to the bulged vein valve. This allows the bulged, discolored vein to pull away from the dermis and return to a more normal condition and increases the elasticity in the upper skin layers to provide healthier skin. Vanexxe is backed by customers and backed by science. Have you tried it?
