Being able to manage your stress in healthy ways can do wonders for your vein health. As research shows, distress affects almost all the functions of your body negatively. Not…
Thanksgiving is a time of celebration with family, friends, and good food! However, some of the factors that come along with that like holiday weight gain and added stress can…
What is Self-Care? This concept gained popularity in 2016 when the term officially crossed over into the mainstream. Self-care originally caught on as a medical concept. “Doctors have long discussed…
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