We have all heard before-diet and exercise are extremely important in the way that your body functions. Those two actions alone can either improve or decline your health in a number of ways. Nutrition specifically, has a powerful influence over your body. So, it’s no surprise that the foods you choose to eat also affect your vein health. Keep reading to explore vitamins and nutrients you can incorporate into your diet to help boost your vein health!
Everything You Need to Know About Your Vein Health
Veins are an important part of the circulatory system. They are responsible for transporting blood throughout the body, whether it be deoxygenated blood to the heart, or oxygenated blood to other parts of your body. Keeping your veins healthy can reduce a number of vein health issues, including varicose veins. Prioritizing your vein health is extremely important. And while eating these foods won’t reverse varicose veins, it can reduce the risk and relieve some of the symptoms you may be experiencing.
Bioflavonoids & Vein Health
Bioflavonoids are plant-derived compounds that provide cardiovascular protection. They have antioxidant properties that deactivate harmful free radicals before they can cause damage in the body. Because of their antioxidant power, they may enhance the quick absorption of Vitamin C in the body. Bioflavonoids also strengthen capillaries and vein walls, maintain healthy circulation, protect against many cardiovascular diseases, including varicose veins. Incorporating more foods that contain bioflavonoids into your diet can do wonders for vein health. According to Healthline, the following foods are excellent sources of bioflavonoids:
- almonds
- apples
- bananas
- blueberries
- cherries
- cranberries
- grapefruit
- lemons
- onions
- oranges
- peaches
- pears
- plums
- quinoa
- raspberries
- strawberries
- sweet potatoes
- tomatoes
- turnip greens
- watermelon
Soluble Fiber & Vein Health
A diet high in fiber provides the body with many digestive benefits. But, fiber has also been known to help strengthen your vein walls, and in-turn, your vein health. There are two types of fiber: insoluble and soluble. Insoluble fiber does not dissolve and go through an absorption process. Soluble fiber is the exact opposite. Soluble fiber dissolves and is absorbed into intestines, preventing constipation. Constipation can have uncomfortable consequences for someone with varicose veins, since it adds extra unnecessary pressure to your veins. Take a look at these foods you can naturally include in your diet to increase soluble fiber amounts:
- oatmeal
- flax seed
- barley
- dried peas
- oranges
- apples
- carrots
If you have a difficult time adding these foods into your diet, you can pick up some Benefiber that will easily mix in with food or beverages to include more soluble fiber into your diet and get your digestive health back on track.
Vitamin C & Vein Health
Vitamin C boosts your body’s levels of collagen, allowing for your skin to maintain elasticity. Vitamin C is also an anti-aging antioxidant that supports the immune system and connective tissue repair. The vitamin helps in strengthening vein walls and blood vessels throughout the body. Additionally, researchers have found a connection between Vitamin C deficiencies and the development of varicose veins. Here are some foods high in Vitamin C that you can incorporate into your diet:
- citrus fruits
- tropical fruits
- broccoli
- onions
- spinach
- bell peppers
Other Vein Health Tips
If you’re already adding many of these foods into your diet and are looking for additional ways you can keep prioritizing your vein health, take a look at these tips:
- hydrate often
- exercise regularly
- lower sodium in your diet
- stretch more
- elevate legs when you sit
- take cold showers to improve circulation
- avoid wearing heels
Varicose Vein Support
While these foods can improve your vein health and reduce the risk of developing cardiovascular issues, they are not a means of prevention. If you are suffering from varicose veins, try Vanexxe, the world’s leading varicose vein support gel. Vanexxe reduces the appearance of bulging, varicose veins – no surgery required! All it takes is a few minutes of applying Vanexxe to your varicose veins and in less than 60 minutes you will have astonishing results. Gain back your confidence as you watch your varicose veins shrink with Vanexxe!
