You are currently viewing What You Need to Know About Heels & Varicose Veins

People wear heels for several reasons. They wear them to appear taller or more graceful, but most commonly to make a statement. Let’s face it. High heels are not just a staple in the fashion industry; they’re worn for many occasions. Go to an office, pub, graduation, party, or wedding. You’ll likely see many people in high heels. Heels have been making a statement since the dawn of time…well since around the 16th century when they were invented.

The Famous High Heel Shoe

In the beginning, heels knew no gender. They were merely worn by the upper class and horseback riders, showing riches and an interest in fashion. We have been wearing heels for so many years, and we now know how bad they are for us and how uncomfortable they can be. So why do we continue to wear them? Well, a 2016 study revealed that we psychologically deem high heel shoes as being more attractive than flat shoes.

Are Heels a Contributing Factor of Varicose Veins?

We all know – high heels are incredibly uncomfortable, especially if you wear them for a few hours. But, can these painful, yet fashionable shoes contribute to your risk of developing varicose veins? Possibly. Heels force your legs to be placed in an unnatural position for hours at a time with no relief. The unnatural toe-heel walking pattern holds your legs still, stiffening your muscles instead of allowing them to move around and stretch as you walk. Studies show that women who regularly wear high heeled shoes have smaller muscle fibers in their calves as a result.

But that’s not the only problem. Heels also add pressure to your legs and limit the amount of blood that flows through your veins. Although high heels haven’t been shown to cause varicose veins directly, they may very well be a contributing factor. And while heels are fashionable, wearing them in moderation might help lower your risk of developing varicose veins.

Alternative High Heel Shoe Options

  • Gym shoes
  • Flats
  • Boots
  • Sandals
  • Loafers

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